Acupuncture can help with anxiety and depression
Anxiety and depression affect millions of people worldwide. While medication and therapy are the conventional methods of treatment, many people are looking for alternative methods with an non pharmaceutical approach.
Acupuncture is based on the principle that the internal organs, the superficial body structures and the emotions are just different manifestations of the body’s energy (Qi 氣). Qi circulates in pathways called meridians. Acupuncture involves the insertion of filiform needles into specific points along these meridians to unblock the energy flow and restore balance. Then, a disruption of qi circulation can lead to physical and/or emotional imbalances, including anxiety and depression.
Although acupuncture treatment has been used for thousands of years with clear evidence of its effectiveness, the science behind acupuncture is still being studied (1). It is believed that the insertion of needles stimulates the release of endorphins and other neurotransmitters that help regulate mood, reduce pain and improve overall interoception (2). Additionally, acupuncture can also help regulate the autonomic nervous system, which is responsible for controlling the body's physiological responses to stress. Anxiety and depression are complex disorders that are influenced by a variety of physical and emotional factors. Acupuncture can help address some of these underlying causes and provide relief from the symptoms associated with these conditions.
Here are some of the ways in which acupuncture can help with anxiety and depression:
Reduces Stress and Anxiety: Acupuncture has been found to be effective in reducing stress and anxiety levels by promoting relaxation and reducing cortisol (3) levels.
Improves Sleep: Acupuncture can help improve sleep patterns, which is essential for overall health and well-being. Poor sleep is often a contributing factor to anxiety and depression, and getting adequate sleep can help manage symptoms.
Regulates Mood: Acupuncture can help regulate the production of neurotransmitters such as serotonin, which are responsible for regulating mood. Low levels of serotonin have been linked to depression, and increasing these levels can help improve mood and reduce symptoms.
Relieves Physical Symptoms: Acupuncture can help relieve physical symptoms associated with anxiety and depression, such as headaches, digestive problems, and muscle tension. By addressing these symptoms, acupuncture can help reduce the overall burden of these conditions and improve quality of life.
Acupuncture is a safe and effective alternative treatment for anxiety and depression. It can help regulate mood, reduce stress and anxiety, improve sleep and relieve physical symptoms. While acupuncture is not a cure for these conditions, it can be a valuable tool in managing symptoms and improving overall well-being. It's always best to consult with a licensed acupuncturist to determine if acupuncture is right for you and to ensure that you receive safe and effective treatment. It's important to note that each patient's condition and symptoms are unique, and an acupuncturist will use a combination of points that are specifically tailored to each individual patient's needs. Additionally, the frequency and duration of acupuncture treatments may vary depending on the severity of the patient's symptoms.
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(1) The WHO has recognized acupuncture as an effective treatment method for mild to moderate depression. Andrew Weil. Recovered from: https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/integrative-approach-to-depression/
(2) Interoception is the capacity of sense the signals that come from inside your body and internal organs.
(3) Cortisol is a hormone that is released from the adrenal glands in response to stress. It’s main function is to increase the glucose levels in the blood, suppress the immune system and slows down bone growth.